Comments on: Tuesday the 2nd of February, 2010

By: PANOS

PANOS — Thu, 04 Feb 2010 14:00:04 +0000

Split Jerk-Power Jerk 135×3x5sets

Last 2 sets power jerked 135×15 reps

Trying to build up slowly after injury. I will say that rest does make for a better performance. Switched from multiples on consecutive days to 2 on 1 off 2 on, 2 off for a bit. Think I will do that for 4 weeks and re assess.

By: Lu

Lu — Wed, 03 Feb 2010 04:02:54 +0000

14 reps/ blue band + 5 pull ups and 4 push ups

By: Sean S.

Sean S. — Wed, 03 Feb 2010 01:07:10 +0000

Hit a pr today. 27 rounds + 5 pulls. Thanks Dan for pushing me.

By: dibo

dibo — Wed, 03 Feb 2010 00:36:00 +0000

fran: 3:05 pr previous 3:12

gassed in the second round. multiple drops on pull ups in second and third round. all thrusters unbroken. aftermath felt like 4 am hugging my toilet after a night of binge tequilla drinking. BRRRRRRRP!

1.5 hrs later…..
HPC 5X3 #185
100mx8 sprints on the minute.

By: daniel

daniel — Wed, 03 Feb 2010 00:13:03 +0000

AM
Clean & Jerk
165, 185, 205, 220 fail on press x2, 220 fail on clean x a million. Frustrating. Very poor technique and didn’t quit when I should have.

PM
Cindy
20+5/5/1 (PR)
First time over 20, long time goal. No warmup.

By: wess

wess — Tue, 02 Feb 2010 19:47:48 +0000

Last couple times I’d been doing Mary so it was nice to switch back to Cindy.

20 rounds (match to PR)-40 or so seconds per round at the start/caught up w me towards the end as they got slower/

biggest difference this time around was my recovery time was much quicker and spent energy was less/ felt great after only a few… thinkin i can bring a bit more intensity

By: Karim

Karim — Tue, 02 Feb 2010 14:05:27 +0000

Cindy – 18 rounds in 20:01 – so technically 17 rounds 5/10/14. Still wasting a lot of energy on the pullups

By: Jason C

Jason C — Tue, 02 Feb 2010 12:35:40 +0000

cindy dnf due to hand tear
16 rounds in 13:30

want to get to 24 rounds…maybe next time.

Props to karim for finishing the wod with a hand tear – I’ve been out-manned.