Starting today 10 am class is suspended as we build out our new location.
Deadlift 3-3-3-3-3
Rest as needed
Row 500, Run 400, 100 double unders. Two efforts with full recovery.
9 Responses to “Thursday the 4th of February, 2010”
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Dude, I look like I’m dead!
zombie attack!
Deadlift
255 x 3
275 x 3
275 x 3
275 x 3
305 x 1 (pr)
more in the tank, looking forward to next 1RM DL workout
Finisher (one effort) – 5:10 dubs unbroken
3×5- 275,275,300,300,300- room for more.
finisher had to sub 25 dubs instead 0f 100 bc they take the life out of me. glad i could give you a laugh Dan.
5:25/5:31
Rest Day.
DL
225,275,305,305,315×1…sacrum tweak. Went light, should’ve not gone at all.
row 500, run 400, 100 dubs
4:35, rest, 4:15 (PR)
REST DAY.
Swam a very slow 500 meters, and streched.
r-e-s-t
385/385/385/385
Meton: Rx’d 6:40 Dub’s are the Achilles heel.
K2
85/85/85/85/95
Metcon Rx’d 8:37 and 8:30