Comments on: Thursday the 4th of February, 2010 http://crossfit305.com/2010/02/03/thursday-the-4th-of-february-2010/ Garage fitness in the heart of Miami Sat, 31 Jul 2010 01:23:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Yamakoa http://crossfit305.com/2010/02/03/thursday-the-4th-of-february-2010/comment-page-1/#comment-2586 Yamakoa Fri, 05 Feb 2010 03:11:27 +0000 http://crossfit305.com/?p=935#comment-2586 385/385/385/385 Meton: Rx'd 6:40 Dub's are the Achilles heel. K2 85/85/85/85/95 Metcon Rx'd 8:37 and 8:30 385/385/385/385
Meton: Rx’d 6:40 Dub’s are the Achilles heel.

K2
85/85/85/85/95
Metcon Rx’d 8:37 and 8:30

]]> By: dibo http://crossfit305.com/2010/02/03/thursday-the-4th-of-february-2010/comment-page-1/#comment-2585 dibo Fri, 05 Feb 2010 03:00:46 +0000 http://crossfit305.com/?p=935#comment-2585 r-e-s-t r-e-s-t

]]> By: Juan http://crossfit305.com/2010/02/03/thursday-the-4th-of-february-2010/comment-page-1/#comment-2584 Juan Fri, 05 Feb 2010 02:05:20 +0000 http://crossfit305.com/?p=935#comment-2584 REST DAY. Swam a very slow 500 meters, and streched. REST DAY.
Swam a very slow 500 meters, and streched.

]]> By: dm http://crossfit305.com/2010/02/03/thursday-the-4th-of-february-2010/comment-page-1/#comment-2583 dm Fri, 05 Feb 2010 01:04:00 +0000 http://crossfit305.com/?p=935#comment-2583 DL 225,275,305,305,315x1...sacrum tweak. Went light, should've not gone at all. row 500, run 400, 100 dubs 4:35, rest, 4:15 (PR) DL
225,275,305,305,315×1…sacrum tweak. Went light, should’ve not gone at all.

row 500, run 400, 100 dubs
4:35, rest, 4:15 (PR)

]]> By: PANOS http://crossfit305.com/2010/02/03/thursday-the-4th-of-february-2010/comment-page-1/#comment-2581 PANOS Thu, 04 Feb 2010 18:31:13 +0000 http://crossfit305.com/?p=935#comment-2581 Rest Day. Rest Day.

]]> By: wess http://crossfit305.com/2010/02/03/thursday-the-4th-of-february-2010/comment-page-1/#comment-2580 wess Thu, 04 Feb 2010 18:06:41 +0000 http://crossfit305.com/?p=935#comment-2580 3x5- 275,275,300,300,300- room for more. finisher had to sub 25 dubs instead 0f 100 bc they take the life out of me. glad i could give you a laugh Dan. 5:25/5:31 3×5- 275,275,300,300,300- room for more.

finisher had to sub 25 dubs instead 0f 100 bc they take the life out of me. glad i could give you a laugh Dan.

5:25/5:31

]]> By: j weezy http://crossfit305.com/2010/02/03/thursday-the-4th-of-february-2010/comment-page-1/#comment-2572 j weezy Thu, 04 Feb 2010 13:33:51 +0000 http://crossfit305.com/?p=935#comment-2572 Deadlift 255 x 3 275 x 3 275 x 3 275 x 3 305 x 1 (pr) more in the tank, looking forward to next 1RM DL workout Finisher (one effort) - 5:10 dubs unbroken Deadlift

255 x 3
275 x 3
275 x 3
275 x 3
305 x 1 (pr)

more in the tank, looking forward to next 1RM DL workout

Finisher (one effort) – 5:10 dubs unbroken

]]> By: daniel http://crossfit305.com/2010/02/03/thursday-the-4th-of-february-2010/comment-page-1/#comment-2571 daniel Thu, 04 Feb 2010 13:04:16 +0000 http://crossfit305.com/?p=935#comment-2571 zombie attack! zombie attack!

]]> By: Grant http://crossfit305.com/2010/02/03/thursday-the-4th-of-february-2010/comment-page-1/#comment-2570 Grant Thu, 04 Feb 2010 12:09:58 +0000 http://crossfit305.com/?p=935#comment-2570 Dude, I look like I'm dead! Dude, I look like I’m dead!

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