Home CrossFit Saturday the 6th of February, 2010

Saturday the 6th of February, 2010

Posted on February 5, 2010 daniel
4 Comments BOOKMARK


12 PM Olympic lifting class is on.

1pm WOD

“Sexy Greek”

800mtr run

30 KB swings (2/1.5)

30 Box jumps (24/20″)

5 rds

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4 Responses to “Saturday the 6th of February, 2010”

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  • Jason C says:
    February 6, 2010 at 1:08 pm

    10am strength work
    DL 365 x 3,3,3,3
    DB Bench 95×5,100×5,100×8

    noon oly class
    built up to a few 135# power snatches

    1pm sexy greek
    3 rounds 23:36 (i think)
    need to work on long wod’s

  • Dominic says:
    February 6, 2010 at 3:56 pm

    800m run
    30 pushups
    30 16″ step ups

    4 rounds
    42:16

    lots of foam rolling

    Agile 8

  • Yamakoa says:
    February 8, 2010 at 6:14 am

    Rx’d 37:21
    Physically and mentally difficult.
    Thanks Pete for the 35 min. cutoff

    Big Dog – good job and welcome to the club

    K2 – 1 pood 39:08

  • dm says:
    February 8, 2010 at 6:39 am

    I miss you Eva. Rest, drink, eat, sleep.