Comments on: Saturday the 6th of February, 2010 http://crossfit305.com/2010/02/05/saturday-the-6th-of-february-2010/ Garage fitness in the heart of Miami Sat, 31 Jul 2010 01:23:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: dm http://crossfit305.com/2010/02/05/saturday-the-6th-of-february-2010/comment-page-1/#comment-2608 dm Mon, 08 Feb 2010 13:39:32 +0000 http://crossfit305.com/?p=940#comment-2608 I miss you Eva. Rest, drink, eat, sleep. I miss you Eva. Rest, drink, eat, sleep.

]]> By: Yamakoa http://crossfit305.com/2010/02/05/saturday-the-6th-of-february-2010/comment-page-1/#comment-2607 Yamakoa Mon, 08 Feb 2010 13:14:57 +0000 http://crossfit305.com/?p=940#comment-2607 Rx'd 37:21 Physically and mentally difficult. Thanks Pete for the 35 min. cutoff Big Dog - good job and welcome to the club K2 - 1 pood 39:08 Rx’d 37:21
Physically and mentally difficult.
Thanks Pete for the 35 min. cutoff

Big Dog – good job and welcome to the club

K2 – 1 pood 39:08

]]> By: Dominic http://crossfit305.com/2010/02/05/saturday-the-6th-of-february-2010/comment-page-1/#comment-2604 Dominic Sat, 06 Feb 2010 22:56:02 +0000 http://crossfit305.com/?p=940#comment-2604 800m run 30 pushups 30 16" step ups 4 rounds 42:16 lots of foam rolling Agile 8 800m run
30 pushups
30 16″ step ups

4 rounds
42:16

lots of foam rolling

Agile 8

]]> By: Jason C http://crossfit305.com/2010/02/05/saturday-the-6th-of-february-2010/comment-page-1/#comment-2603 Jason C Sat, 06 Feb 2010 20:08:45 +0000 http://crossfit305.com/?p=940#comment-2603 10am strength work DL 365 x 3,3,3,3 DB Bench 95x5,100x5,100x8 noon oly class built up to a few 135# power snatches 1pm sexy greek 3 rounds 23:36 (i think) need to work on long wod's 10am strength work
DL 365 x 3,3,3,3
DB Bench 95×5,100×5,100×8

noon oly class
built up to a few 135# power snatches

1pm sexy greek
3 rounds 23:36 (i think)
need to work on long wod’s

]]>