Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete’s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
312. First time doing it without subs.
did one round, then a big fat DNF after second time doing wall ball – real chance of head exploding had I pushed too hard this morning
D/P/J/D – pls reconsider posting next day WOD at 9:00 pm
Bench 185×5x1, 215×5x4 (wtxrepxset)
rest 30 minutes
Row 500
7 thruster 135#
5rounds
12:58 Rx
2-3minutes break 150 dubs-1:37
AM
50# db swingx5 each arm
50# db snatchx5 each arm
5 rounds starting on 2 minutes, about :50 work each round.
4-3-2-1 1 arm push up each arm. 5 breath rest per arm.
PM
1 round FGB-158 (30,36,45,30,17). Testing the effects of a hard row. Terrible. Every time I’ve PR’d FGB I’ve sandbagged the row and done 140-145 1st round. Goal was to finish the 1st round and make the turn to wall ball to see what happened. 23 reps. No way to PR feeling like that. Next time middle ground of 8-11 on the row. 400 by June.
Press
135×3
155×3
175×9
Rest and recover for 2 hours
Then
Fight gone Mildly Awry
Squats
Ring Rows
Box Jumps
Push Press
Row
200 reps
2 mile run.
1.5 hr rest
FGB 362 pr
thx for the push fellas.
HANDSTAND MAX TIME X 3
5 ROUNDS
HPC 185LB X 5
JUMP ROPE 200 SINGLES MAX EFFORT
GUT WORK
5 rounds of: Row 500/thruster 135#
13:16
Rest 20 mins.
Weighted Pull ups 2 pood KB 5×2
Handstand Push ups 5×3
K2 FGB Rx’d (53lbs)
264
Great energy @ box
Way to push Big Dog. Crushin’ as usual