Front Squat 3-3-3-3-3
Rest as needed
“Inquiring minds want to know”
-Hugh Downs
20/20
(Air squats/Double unders)
8 minute AMRAP
Make sure to bring your jump ropes!
Tuesday the 9th of February, 2010
Posted on February 8, 2010 DM
11 Responses to “Tuesday the 9th of February, 2010”
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Front Squat 5×3 @ 185#
20dubs/20squats – 8 minutes: 9 rounds
Front squat 5×3 255
metcon 4 rounds + 10
my dubs are a disaster; need to do 10 minutes/day…
weezy – killer job on the metcon.
Also – last night, ran 5x400m with 1 minute recoveries. 1:27 avg lap.
Front Squat 5×3 @ 185lbs
20dubs/20squats – 8 minutes: 5 rounds plus 15 dubs
7 PS
7 SB
7 OHS
95#
6 rounds unbroken with 2 minutes rest between rds.
:58,:58,:49,:48,:50,1:08
5 rds:
7 power snatch (95#)
7 snatch balance (75#)
7 OHS (95#)
Not for time
Finisher: 8 min AMRAP – 20 wall balls, 20 dubs
a few dubs short of 5 rounds. brutal.
225/245/255/225/225
Not feeling it today. Got to thank the Big Dog, for having the good sense and letting me know that I should back off today. You can’t PR everyday.
Metcon(AMRAP 8 min of 20 dubs and 20 squats:
8 rounds/2. Dub’s as usual are the rate limiting factor.
K2
85/95/95/100/100
Metcon: 7 rounds/20/5
Adam: Nice way to increase the intensity!
AM
7 PS
7 SB
7 OHS
95#
5 unbroken rounds w/ rest in vetween, none under a minute. Tough, good skill work.
Finisher: 8 min AMRAP – 20 wall balls, 20 dubs
5 rounds plus 10 waba’s and one angry clean and throw at 95#. What a terrible suggestion. Lets do it again sometime.
PM
OPT’s Fight Simulator
Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
If you miss on a rep, you must start that set over. You must pause after each completed set.
8:55
Misses on first 10 and last 30. Tough as nails. Will try it again…and again.
Rest day
10 minutes
treadmill, 20 minutes stationary bike.