“Jackie”
Row 1000 meters, 50 thrusters 45 pounds, 30 pull ups
Of Interest:
- Simplify Your Program, Amplify Your Results
- Armstrong Pull-up Program
- Sisu—The Mikko Salo Documentary from the CrossFit Journal
Monday the 15th of February, 2010
Posted on February 14, 2010 DM
11 Responses to “Monday the 15th of February, 2010”
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3:28 row, 7:42 total.
Went out too hard – story of my life.
Jackie 6:56 (rx). 3:44 row, moderate. Pullups 10,9,5,6
Jackie – 3:48 row. 8:36 total. Thrusters are getting better. My heels are still coming up a little at the bottom of the squat. Rythm on the kips still needs work.
Looking forward to and simultaneously dreading tomorrow’s wod
Jackie – 4:17 Row. 13:10 Total. Stamina getting better albeit could use some improvement. Def affected the thrusters and pull ups. Graduating to the blue assisted band tomorrow…Goodbye greeney!
HS practice
Jackie- 8:14 (PR)/ 3:49 row, i think.
Jackie left me devestated, haven’t felt that beat up in a while.
MuscleUps for finisher
Nice job to everyone at the 11am class
Jackie
8:14 (PR by over 2 minutes although last attempt was back in July and pre-paleo)
love the 11 am class what a treat to workout mid-day
PM workout – Swim
250yd warmup
10×100, 20s rest
20×50, 15s rest
20×25, 10s rest
250yd cool down
90 sec between sets
Jackie
6:58
Row 3:45ish
Thrusters started at 3:58ish
25-rest on back 5 sec.-25
Pull Ups started at 6:05ish
20-6-4
8 second PR.
3rd goal of 2010 met.
Birthday Murph at 11am.
Come test y
Come test your virility with me.
I’ll be donning the 34# vest.
Cake and beer after.
5k Run + 400m Swim For lunch.
Row + Thrusters 45lbs + Pull ups More than 11:51 if i’m not mistaken.
Tried out Oats & Whey protein powder. Taste good, mixes well and has some fiber.
Rest Day