Power Clean 3-3-3-3-3
Rest as needed
“86′ed”
8 Hang Power Cleans, 6 Front Squats 95/65
10 minutes, AMRAP
Resting bar on the ground at any time means you must perform 4 sumo dead lift high pulls prior to continuing. Score is total rounds of 8 and 6.
Power Clean
4×3 @135
1×3 @155
all touch and go
95# on finisher – 5 rounds
Short workout – 4 x 500 row with 1:56 average. Band work, squats, outdoor 1 mile jog. Not there today. Was planning to go after a good 2000 row. Next time.
Power Clean
1×3@95
4x@115
Pete’s Special
4 Rounds (10:07)
Power Cleans 205×3
Pete’s Special
10+4
A little motivation for the group!!!
http://www.bennadel.com/resources/uploads/squat_cause_somewhere_out_there_girl_doing_your_max.jpg
Power cleans: (5 x 3) 165, 175, 175, 185, 185 (last set all floor to overhead)
The big 86er: 7 rounds plus 4 hang cleans. Nice one, Pete – this one was harder than murph. Grip continues to be an issue. First two sets unbroken, then drops after each round, no broken rounds. 6 straight days – rest needed tomorrow.
Couple days rest. My back is sore but better.
PVC warmup
Bench
45×5
135×5
Working sets
195×3
225×3
250×11 (PR)
Then
5 sets of
95×10
Ring rowsx10
Plenty of stretching
Power clean
85
85
95
100 (pr), felt on the last one .
Pete’s Special
7 rounds; first 3 rounds unbroken and then all broken at the end.
Love this one , fun and hard!
Congratulation LUANA for the pull up!!
Power Cleans 3,3,3,3,3:
185, 205, 215, 225 (2 good, 1 fail, 1 good), 225 (three in a row).
Pete’s Special:
9 +4 HPCs – grip was the issue
Great to be back at box after 5 days.
hurt wrist on last rep of 2nd set 195 lbs. Thank the Pastor for the advice on shutting it down right there.
Pete’s special
10 rounds + 4 PC rested the bar on my back between rounds. Bar came down twice.
Karina
PC up to 90lbs
Tweeked back while performing Pete’s special. Stopped after 2nd round.
It was good to have Raddichio back.
PC 5×3@205
86′d
9+2…zercher!!!
No bar on the back!!!! Who let you do that?
there was no clear instruction to not place the bar on the back on the white board
Peak360 WOD- Ladder of PP at 95#,Pullups,24” BoxJump
24 min- 14 rounds + 3 PP