“DT”
12 deadlifts
9 hang power cleans
6 push jerks
155 pounds 5 rounds for time
***Muscle Up Workshop is postponed until March to allow us to better serve you***
Olympic Lifting at noon
WOD at 1pm
10 Responses to “Saturday the 20th of February, 2010”
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Whoa!! Is that Dom with THE MAN GLASSMAN?
Where? When? How? Why? Is he movin to Miami? Is this part of CF305 marketing?
Affiliate convention on Sobe. He looks so little!
Dom is out rubbing elbows with all the CF big wigs this weekend in exotic Miami South Beach. Perhaps you have heard of it? He is the official CF305 PR machine.
“DT” Rx
12:26
Four minutes plus shaved off of last time.
Gut power! Because of or in spite of the cake block program?
Nice work, Dom.
Dan, you are a beast. I tried it at home w/ 135 and it killed me (again). just cant handle the grip on those hang cleans. All jerks unbroken, but lots of time with the bar on the floor resting my hands.
DT 14:45 Rx
in july 2009 i did the workout in 22 minutes, and had to drop to 135 after the 2nd round.
still gotta work on pacing. did 1st 2 rounds in 4 minutes…
DT @ 115#
11:57
will go a little heavier next time
Earlier on did some oly lifting. Progressions on to full snatch. Kept it light btwn 105-115 lbs. Really want to dial in technique. Areas that need work are the 2nd & 3rd pull.
“DT” 11:51 Rx’d – Learning to pace. Makes a huge difference. Never felt anywhere closed to gassed. Happy wrist held up
K2
43 lbs. Back is still tweaked. 6:11 Too light! Need to find the right zone where you can train and receive the stimulus and not re-aggrevate injury.
I for one am happy I let my wrist rest yesterday from the posted wod.
Dom, sweet pic.
Yummy Kool Aid.
Bottoms up!
Dom is the perfect PR guy! Wish there were two of him! Killer time on DT Dan.
Awesome times guys.
FilFest was pretty cool. I met a lot of CF people and got a lot of information.
Press
45×5
95×3
Working sets
145×5
165×3
180×8 (PR)
Then
5 sets of:
95×10
Black band DH pull-upsx10
Then tabata rows 61 calories.