Home CrossFit Sunday the 21st of February, 2010

Sunday the 21st of February, 2010

Posted on February 20, 2010 daniel
9 Comments BOOKMARK

Come home Captain...



Rest and relax. You will need it.

Sunday morning breakfast, what did you have?  Post meals to comments.

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9 Responses to “Sunday the 21st of February, 2010”

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  • Dominic says:
    February 21, 2010 at 12:37 pm

    Trying to get my food back on track.

    Breakfast
    About 4 oz steak
    2 cheesy eggs
    3 strips bacon
    Half apple with some almond butter
    Half banana
    Small bunch grapes
    Coffee
    Water

    Fiber
    8×1200mg fish oil

    Feel pretty full but not stuffed. Might need slightly less next time. Maybe no bacon?

  • dm says:
    February 21, 2010 at 12:55 pm

    Breakfast with kaya at noon (late sleep day)

    organic buttermilk pancakes with pumpkin spice and strawberry honey sauce
    2 whole eggs w/hot sauce
    black tea
    fish oil,B vit. liquid,C vit. pill,whole vit. gummyx3,black elderberry tablet

  • Dominic says:
    February 21, 2010 at 5:42 pm

    @ Balan’s
    Bang Bang Chicken Salad
    bite of olive tapenade

  • dibo says:
    February 21, 2010 at 6:53 pm

    the captain’s return from Brazil workout.

    “DT” 12:49 rx

    strarted out too fast and fizzled at the end.

    nice pic!!! hahaha.

  • Dominic says:
    February 21, 2010 at 7:12 pm

    Welcome back big dog.

    Snack
    1 white chocolate praline

  • te says:
    February 21, 2010 at 7:25 pm

    eggs corn beef hash half of a ruben sandwich

  • adam says:
    February 21, 2010 at 7:53 pm

    school carnival: somehow sidestepped cotton candy, sno-cones, cupcakes and pizza (almost)

    stroller fartlek 10k this morning. helps clear the head.

    How much can the real captain america squat clean?

  • Yamakoa says:
    February 21, 2010 at 9:33 pm

    Breakfast:
    eggs, turkey, hot salsa, cheese, 1/4 avocado on a crossaint
    Laera bar, 3 cups of coffee
    fish oil

    Dinner much worse!

    Big Dog, welcome back. I am sure Capt. America can clean da house. Just ask the Brazilians!

  • Dominic says:
    February 21, 2010 at 11:28 pm

    Dinner Salad w/
    16 oz chopped veggies (cucumber, sweet peppers, tomatoes, onions, carrots)
    6 oz beets
    8 oz sopressata, swiss and jack cheese
    Marie’s Caeser Dressing
    Hot Sauce
    Vinegar