Comments on: Sunday the 21st of February, 2010

By: Dominic

Dominic — Mon, 22 Feb 2010 04:28:51 +0000

Dinner Salad w/
16 oz chopped veggies (cucumber, sweet peppers, tomatoes, onions, carrots)
6 oz beets
8 oz sopressata, swiss and jack cheese
Marie’s Caeser Dressing
Hot Sauce
Vinegar

By: Yamakoa

Yamakoa — Mon, 22 Feb 2010 02:33:44 +0000

Breakfast:
eggs, turkey, hot salsa, cheese, 1/4 avocado on a crossaint
Laera bar, 3 cups of coffee
fish oil

Dinner much worse!

Big Dog, welcome back. I am sure Capt. America can clean da house. Just ask the Brazilians!

By: adam

adam — Mon, 22 Feb 2010 00:53:50 +0000

school carnival: somehow sidestepped cotton candy, sno-cones, cupcakes and pizza (almost)

stroller fartlek 10k this morning. helps clear the head.

How much can the real captain america squat clean?

By: te

te — Mon, 22 Feb 2010 00:25:20 +0000

eggs corn beef hash half of a ruben sandwich

By: Dominic

Dominic — Mon, 22 Feb 2010 00:12:24 +0000

Welcome back big dog.

Snack
1 white chocolate praline

By: dibo

dibo — Sun, 21 Feb 2010 23:53:00 +0000

the captain’s return from Brazil workout.

“DT” 12:49 rx

strarted out too fast and fizzled at the end.

nice pic!!! hahaha.

By: Dominic

Dominic — Sun, 21 Feb 2010 22:42:25 +0000

@ Balan’s
Bang Bang Chicken Salad
bite of olive tapenade

By: dm

dm — Sun, 21 Feb 2010 17:55:50 +0000

Breakfast with kaya at noon (late sleep day)

organic buttermilk pancakes with pumpkin spice and strawberry honey sauce
2 whole eggs w/hot sauce
black tea
fish oil,B vit. liquid,C vit. pill,whole vit. gummyx3,black elderberry tablet

By: Dominic

Dominic — Sun, 21 Feb 2010 17:37:19 +0000

Trying to get my food back on track.

Breakfast
About 4 oz steak
2 cheesy eggs
3 strips bacon
Half apple with some almond butter
Half banana
Small bunch grapes
Coffee
Water

Fiber
8×1200mg fish oil

Feel pretty full but not stuffed. Might need slightly less next time. Maybe no bacon?