Comments on: Wednesday the 3rd of March, 2010

By: karina

karina — Thu, 04 Mar 2010 04:58:49 +0000

rest :&

By: Lu

Lu — Thu, 04 Mar 2010 04:07:34 +0000

2k row- first time …9:59 minutes
49,29

By: Dominic

Dominic — Thu, 04 Mar 2010 03:52:56 +0000

Breakfast
banana
fish oil
fiber
coffee
water

snack
peanut butter
2 cups whole milk

lunch
1/2 lb roast beef
few slices of sopressata

snack
met-rx protein bar
lara bar
4 glasses of water

dinner
Siam Rice
Papaya salad extra hot
Red curry chicken extra hot
Seaweed salad
Chicken and broccoli peanut sauce

By: Dominic

Dominic — Thu, 04 Mar 2010 03:44:09 +0000

rest day

By: Karim

Karim — Thu, 04 Mar 2010 02:08:56 +0000

PM Workout – 2k row 7:27 – 100 dubs (also didn’t know about 10 min cap) – 2 min abmat 66, 2 min plank, 2 min abmat 51

By: dibo

dibo — Thu, 04 Mar 2010 01:15:34 +0000

p.m.

2k row 7:02/ 1 sec slower, waited to long to kick.
then 200 du’s.
didnt know we had a ten min cap so i just gutted them out. nft.

J.C. ice, ice, and ice. submerge your foot in a bucket of ice water at 55 degrees 10-15mins every chance you get. optimal would be every hr on the hr.

By: Yamakoa

Yamakoa — Thu, 04 Mar 2010 00:45:13 +0000

Clean and Press (I would not call what I do a Jerk)
95×3/135×3/160×3/185/195/205
Annie
7:08 Too many misses. Although it is a PR, I could have easily shave 30 secs off. Oh well.
Rowed 500 M then called it off due inflamed elbows

K2
Hit 39 and 37 straight dubs plus multiple in the low 30’s.
2000 M Row – 9:20
2 min SU’s – 49
2 min Plank
2 min SU’s – 47

By: Adam

Adam — Thu, 04 Mar 2010 00:36:46 +0000

One legged box jumps?
DAINEILSAN – NOW SHOW ME…SAND FLOOR!…PAINT FENCE!…WAX ON….WAX OFF!!!

JC – sucks bad, rest smart. But if it is not healed by next week, Dan will rub his hands together real fast and you should be straight.

By: wess

wess — Wed, 03 Mar 2010 23:51:59 +0000

bummer Jason..

AM-
2k Row- 7:53:3, a PR by .5 sec, lol.

PM-
Bench 185×7,205×3,225×1,250×1,255×1(PR),260×1(f)
held 260# for what seemed like an eternity without moving an inch.

5 min rest then-
max MuscleUps- 6,8
3 rope climbs- 32 seconds

By: dm

dm — Wed, 03 Mar 2010 21:55:37 +0000

JC-Heal smart, heal fast, heal well. And gut it the f out at Sectionals. I know you will. We’ll deal with whatever hurts by making needed modifications on the fly. Heel striking on runs? Why not! Time to unlearn some correct running technique. SIngle foot box jump landings? Well, we’ll at least make em look like two. See you in the box.