Friday the 5th of March, 2010

Posted on March 4, 2010 daniel

13 Comments BOOKMARK

15-9-6 Squat Clean 135 with metal plates, Box Jump 30″, Sprint 100 meters between rounds and to finish.

Rest as needed

Tabata push ups

Sectional Competitors: Same as above without push ups, work lightly on weaknesses, stretch and roll.

Of interest:

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Tagged with: cross fit, cross fit 305, cross fit miami, crossfit, crossfit miami, CROSSFIT305, WOD

13 Responses to “Friday the 5th of March, 2010”

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j weezy says:

March 5, 2010 at 8:08 am

(previous squat clean 1 rep PR @ 155)
decided to grind out today’s WOD
13:31 Rx – cleans one at a time, seemed like it took me forever to get all 30

Tabata push ups – 70 with a steep drop off last four sets

DBAR – have you tried Sunbutter? It’s paleo (ground sunflower seeds) and tastes way better than almond butter – has lots of fat with some protein and fiber

dm says:

March 5, 2010 at 9:05 am

Sunbutter is good, fairly large sugar content. I’m not sure if a caveman was able to farm sunflowers, shell sunflower seeds, place them in his grinder, grow sugar cane, process it and then evaporite the juice to form crystals, but raw almond butter is one of my favorite foods. No accounting for taste.
Weezy-way to get that work done. No drops?

Karim says:

March 5, 2010 at 10:43 am

Rest Day

D-Bar says:

March 5, 2010 at 11:03 am

I have never heard of Sun Butter but I am definitely going to research it and see how it feels in my diet. Thanks for the heads up!

I don’t know that much about dieting myself currently and I am learning from everyone to try to piece it all together. Personally, I have a hard time buying into a one size fits all diet and then buying all their products(See Barry Sears Olive oil etc etc-I was thinking WTF!?). For me, it has really been a touch and go approach and just sticking to fundamentals laid out by dan and pete to have enough of each of the 3 macro nutrients daily. It also depends on your goals – weightloss? Weightgain? Weight Maintenance? Once you know your goal you can figure out how much calories you need daily of each and then you can plan your meals accordingly – at least that’s what worked for me- Good Luck!