Moving Day WOD 1pm
Pick up as much weight as you can, carry it 400 meters, drop it, run back. 60 minutes, as much weight as possible.
Running and Olympic class canceled for the day
Saturday the 6th of March, 2010
Posted on March 5, 2010 DM
6 Responses to “Saturday the 6th of March, 2010”
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WOD @ CFOT:
“GRACE” 2:09 (PR)
10 touch-and-go, the rest were singles with no breaks
gruber…damn…that is a bad-ass time.
i was thinking of doing grace today with a 3 minute target…
WOD @ CFOT:
10 Snatches, 10 Lateral Burpees, 10 C2B Pullups
10 Thrusters, 10 Lateral Burpees, 10 C2B Pullups
10 Clean and Jerk, 10 Lateral Burpees, 10 C2B Pullups
7:50 (RX-135lbs)
I think this is a good one for the guys at Crossfit305
Lateral Burpees = burpee on one side of your barbell, lateral jump (both feet) w/ full extension over the barbell w/ a clap, land on both feet then do another burpee…
@JC – actually did Grace yesterday. It was a big PR for me. It crushed me. I went head-to-head facing a buddy of mine, which really helped me push it. I think you could smoke it – do a bunch of touch and gos then all singles, dropping from the top. Don’t rest at all. Don’t use the really bouncy 45′s, use the hard rubber ones.
I gained 7 pounds in one week while I was overseas – ate whatever I wanted and barely worked out. I feel fat, but strong:)
C2B pullup ladder 13 rounds
mighta had 14 but hands tore in 3 places round 13 so I stopped
tabata front squats 95# 93 reps
400 M run/ 25 BJ/ 25 Dub’s
11:23
Feels good to sweat again.
For time
Run 400m
25 Snatches (75)
25 Kettlebell Swings (55)
25 Overhead Squats (75)
25 Box Jumps (24″)
25 Sumo Deadlift High Pulls (75)
25 Thrusters (75/45lbs)
Run 400m
Took one of the sectional WOD’s, extended the run, scaled up the box and took out the wallball as they had already been moved.
11:38
Everything broken up, paced a few reps behind Dibo figuring to catch him on the last run, he had too much gas on the thrusters though.
Thanks for the push Big Dog!