Comments on: Saturday the 6th of March, 2010 http://crossfit305.com/2010/03/05/saturday-the-6th-of-march-2010/ Garage fitness in the heart of Miami Thu, 09 Sep 2010 00:36:58 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: dm http://crossfit305.com/2010/03/05/saturday-the-6th-of-march-2010/comment-page-1/#comment-2984 dm Mon, 08 Mar 2010 14:03:02 +0000 http://crossfit305.com/?p=1286#comment-2984 For time Run 400m 25 Snatches (75) 25 Kettlebell Swings (55) 25 Overhead Squats (75) 25 Box Jumps (24″) 25 Sumo Deadlift High Pulls (75) 25 Thrusters (75/45lbs) Run 400m Took one of the sectional WOD's, extended the run, scaled up the box and took out the wallball as they had already been moved. 11:38 Everything broken up, paced a few reps behind Dibo figuring to catch him on the last run, he had too much gas on the thrusters though. Thanks for the push Big Dog! For time
Run 400m
25 Snatches (75)
25 Kettlebell Swings (55)
25 Overhead Squats (75)
25 Box Jumps (24″)
25 Sumo Deadlift High Pulls (75)
25 Thrusters (75/45lbs)
Run 400m

Took one of the sectional WOD’s, extended the run, scaled up the box and took out the wallball as they had already been moved.

11:38

Everything broken up, paced a few reps behind Dibo figuring to catch him on the last run, he had too much gas on the thrusters though.
Thanks for the push Big Dog!

]]> By: Yamakoa http://crossfit305.com/2010/03/05/saturday-the-6th-of-march-2010/comment-page-1/#comment-2979 Yamakoa Mon, 08 Mar 2010 04:26:03 +0000 http://crossfit305.com/?p=1286#comment-2979 400 M run/ 25 BJ/ 25 Dub's 11:23 Feels good to sweat again. 400 M run/ 25 BJ/ 25 Dub’s
11:23

Feels good to sweat again.

]]> By: Jason C http://crossfit305.com/2010/03/05/saturday-the-6th-of-march-2010/comment-page-1/#comment-2972 Jason C Sat, 06 Mar 2010 20:41:48 +0000 http://crossfit305.com/?p=1286#comment-2972 C2B pullup ladder 13 rounds mighta had 14 but hands tore in 3 places round 13 so I stopped tabata front squats 95# 93 reps C2B pullup ladder 13 rounds
mighta had 14 but hands tore in 3 places round 13 so I stopped

tabata front squats 95# 93 reps

]]> By: Chris G http://crossfit305.com/2010/03/05/saturday-the-6th-of-march-2010/comment-page-1/#comment-2971 Chris G Sat, 06 Mar 2010 19:09:08 +0000 http://crossfit305.com/?p=1286#comment-2971 WOD @ CFOT: 10 Snatches, 10 Lateral Burpees, 10 C2B Pullups 10 Thrusters, 10 Lateral Burpees, 10 C2B Pullups 10 Clean and Jerk, 10 Lateral Burpees, 10 C2B Pullups 7:50 (RX-135lbs) I think this is a good one for the guys at Crossfit305 Lateral Burpees = burpee on one side of your barbell, lateral jump (both feet) w/ full extension over the barbell w/ a clap, land on both feet then do another burpee... @JC - actually did Grace yesterday. It was a big PR for me. It crushed me. I went head-to-head facing a buddy of mine, which really helped me push it. I think you could smoke it - do a bunch of touch and gos then all singles, dropping from the top. Don't rest at all. Don't use the really bouncy 45's, use the hard rubber ones. I gained 7 pounds in one week while I was overseas - ate whatever I wanted and barely worked out. I feel fat, but strong:) WOD @ CFOT:

10 Snatches, 10 Lateral Burpees, 10 C2B Pullups
10 Thrusters, 10 Lateral Burpees, 10 C2B Pullups
10 Clean and Jerk, 10 Lateral Burpees, 10 C2B Pullups

7:50 (RX-135lbs)

I think this is a good one for the guys at Crossfit305

Lateral Burpees = burpee on one side of your barbell, lateral jump (both feet) w/ full extension over the barbell w/ a clap, land on both feet then do another burpee…

@JC – actually did Grace yesterday. It was a big PR for me. It crushed me. I went head-to-head facing a buddy of mine, which really helped me push it. I think you could smoke it – do a bunch of touch and gos then all singles, dropping from the top. Don’t rest at all. Don’t use the really bouncy 45’s, use the hard rubber ones.

I gained 7 pounds in one week while I was overseas – ate whatever I wanted and barely worked out. I feel fat, but strong:)

]]> By: Jason C http://crossfit305.com/2010/03/05/saturday-the-6th-of-march-2010/comment-page-1/#comment-2970 Jason C Sat, 06 Mar 2010 15:48:35 +0000 http://crossfit305.com/?p=1286#comment-2970 gruber...damn...that is a bad-ass time. i was thinking of doing grace today with a 3 minute target... gruber…damn…that is a bad-ass time.

i was thinking of doing grace today with a 3 minute target…

]]> By: Chris G http://crossfit305.com/2010/03/05/saturday-the-6th-of-march-2010/comment-page-1/#comment-2967 Chris G Sat, 06 Mar 2010 04:18:29 +0000 http://crossfit305.com/?p=1286#comment-2967 WOD @ CFOT: "GRACE" 2:09 (PR) 10 touch-and-go, the rest were singles with no breaks WOD @ CFOT:

“GRACE” 2:09 (PR)

10 touch-and-go, the rest were singles with no breaks

]]>