Rest, relax, recover.
5 Responses to “Sunday the 7th of March, 2010”
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CF 305 KIDS CLASS Yesterday:
Warmup – Crawl Through Freeze Tag then, Bear Crawl Treasure Hunt
Skill Focus – Squats and Pushups
WOD: 3 rds: 50m run, 10 Box jumps, 10 Squats, 10 Jumping Jacks
Games: Jump the Rope, Musical Med Balls, CF Dodgeball (kids vs. adults)
Great turnout and another great job by the athletes!
I’ve been having issues submitting to the postings on the site. I submit and they don’t always register….
Yesterday’s WOD @ CFOT:
10 Snatches, 10 lateral burpees, 10 C2B pullups
10 Thrusters, 10 lateral burpees, 10 C2B pullups
10 Clean & Jerk, 10 lateral burpees, 10 C2B pullups
7:50 RX (135 lb barbell work)
Lateral burpee – burpee on one side of barbell. Jump laterally over barbell w/ both feet and full extension. Overhead clap. Land with both feet do another burpee…
I think this is a good one for the guys at CrossFit 305.
Can’t wait to workout in the new box
Full day of physical movement without actual workout. Floors in, major progress, ready to open the doors even if it’s not perfect yet.
Snatch 155x1x3
PJ 205x1x3
FS 215x3x3 (i think?)
GHD/ wall ball
21-15-9
???TIME???
5 rounds
wall to wall (back forth) 60lb sandbag carry
10 squats with sandbag
10 box jumps
4:49
K2 subbed with 43 lb vest and step ups on box with vest on.
7:29
5 rounds
15 GHD SU
15 Wall ball
around 9 min
K2
5 rounds 10 GHDSU/20 Dubs
Lay floors/make paralletes/ and various other tasks.