Comments on: Sunday the 7th of March, 2010

By: Yamakoa

Yamakoa — Wed, 10 Mar 2010 21:28:51 +0000

5 rounds
wall to wall (back forth) 60lb sandbag carry
10 squats with sandbag
10 box jumps
4:49
K2 subbed with 43 lb vest and step ups on box with vest on.
7:29

5 rounds
15 GHD SU
15 Wall ball
around 9 min

K2
5 rounds 10 GHDSU/20 Dubs

Lay floors/make paralletes/ and various other tasks.

By: PANOS

PANOS — Tue, 09 Mar 2010 19:30:34 +0000

Snatch 155×1x3

PJ 205×1x3

FS 215×3x3 (i think?)

GHD/ wall ball
21-15-9
???TIME???

By: dm

dm — Mon, 08 Mar 2010 14:04:29 +0000

Full day of physical movement without actual workout. Floors in, major progress, ready to open the doors even if it’s not perfect yet.

By: Chris G

Chris G — Sun, 07 Mar 2010 16:29:48 +0000

I’ve been having issues submitting to the postings on the site. I submit and they don’t always register….

Yesterday’s WOD @ CFOT:

10 Snatches, 10 lateral burpees, 10 C2B pullups
10 Thrusters, 10 lateral burpees, 10 C2B pullups
10 Clean & Jerk, 10 lateral burpees, 10 C2B pullups

7:50 RX (135 lb barbell work)

Lateral burpee – burpee on one side of barbell. Jump laterally over barbell w/ both feet and full extension. Overhead clap. Land with both feet do another burpee…

I think this is a good one for the guys at CrossFit 305.

Can’t wait to workout in the new box

By: Adam

Adam — Sun, 07 Mar 2010 11:01:57 +0000

CF 305 KIDS CLASS Yesterday:

Warmup – Crawl Through Freeze Tag then, Bear Crawl Treasure Hunt
Skill Focus – Squats and Pushups
WOD: 3 rds: 50m run, 10 Box jumps, 10 Squats, 10 Jumping Jacks
Games: Jump the Rope, Musical Med Balls, CF Dodgeball (kids vs. adults)

Great turnout and another great job by the athletes!