We are at the new location starting today! The address is 5940 NE 4th ave at the corner 59th terrace and 4th ave.
For time:
Run 400 meters
25 burpees
4 rounds
Post times and reflections to comments
Thank you so much to all of the CrossFit 305 athletes who make this gym one of the best places to workout! 400 meters=1312.34 feet or 437.2 yards.
Enjoy your new home ladies and gents.
Just emailed the CrossFit powers that be to see if they will allow me to compete in the WV / VA / DC sectionals. I hope they let me make the switch. Good luck to everyone this week. Don’t push it too hard – save some for the weekend.
Congratulations CF305. Hope the new location is all you want it to be. Beautiful space with some breathing room. Also wish Adam and the CF team the best with CrossFit Kids. Should be a great addition to CF305 program.
Tomorrow will be cool.
I was out for the end of last week. ( work ). But saturday did a 24 mile bike ride @ key biskayne averaged about 17.5mph did 4 climbs.
Sunday, went to Palmetto Fl, to practice PB, we ran about 15 points.
a vid of a pintball tournament
SO thrilled for you guys! Saw Dom’s pic of the new space. Looks fantastic! Great to see your affiliate growing! Can’t wait to come check it out once all this sectional stuff is over.
Congrats Guys ! I am totally stoked for you.
The new box rocks.
Jackie 7:16 PR with a 3:43 row. Last time 7:42 with a 3:28 row.
I second JC’s “the new box rocks.” Great wide open space with lots of room for all sorts cool workouts. Congrats guys.
AM workout: 4 rounds of ?400m?, 25 burbpees – 12:27.
Today’s WOD @ home – 16:06
congrats all on the new box
Loving the new place and looking forward to breaking it in. Congrats!
Wod at Flamingo park,south beach.
Me& myself
18:22 min.
Congratulation 4 new place !Good move!
WOO HOO CONGRATS GUYS!!!
Congrats on the new box! Today’s WOD kicked my butt…results of an over indulgent weekend!
Congratulations guys. You have put a tremendous amount of time, effort, stress and elbow grease into the business and it shows. There are reasons why great businesses like this and CF Threshold have expanded twice in less than a year. People will stand by a good product. The new facility is everything the CF 305 community deserves and I am happy to be a part of it.
4 rds 400m run / 25 burpees: 11:54, some rope climbs and 2 x 500m row EZ
Well alright, one day done. We’re going to be improving as we go, adding things here in there. If anyone has comments, positive or negative, please let us know.
WOD
10 Kb thruster w/ 1 pood in each hand
10 b’fly pull ups
10 24″ box jumps
3 rounds, starting every 2 minutes.
:48, :49, :50
I had only passed by the new place once, but today when i walked in I was AMAZED. The gym is AWESOME!!!! it looks like a freaking gladiator training facility. Congratulations!
The last months have brought the new website this new location and soon to follow more people that will join CF305.
Today i Swam 1000m. did the first 400 in 9:40.
Todays workout: Changed burpees for 20″ box jumps. Did it a little under 15 min. Thought it would be 5 rounds could have probably pushed harder in that last round. Any way thanks to Dom for the motivation ant the end.
400 m run
25 burpees
4 rounds
19:02
Practiced:
10 kips
10 neg pull ups
Congrats –the new space looked amazing today. I couldn’t get the Jefferson’s song out of my head when I was there.
Off to the doc to get my hand/wrist checked.
PM Wokrout – 15 min warm up – 7×8 secs sprints on the Rickenbacker – 15 min cool down
5 kb step ups (24″) with 1 pood in each hand
20 pushups
5 rounds (full recovery)
10 KB thrusters 1 pood in each hand
10 bfly pullups
10 24″ bjs
1:1 for total of 5 rounds (under 1 mminute rounds)
21-15-9
1.5 pood swings, 1 in each hand
ring dips
5:19?
12 x 10 yard shuttle runs a la big dog style
2 x 400 M run (1:1) with big d
Some stretching
K2
DL’s worked up to 95 lbs