10 Power Clean (135/95), 30 Kettlebell swings (1.5/1), 400 meter run
3 rounds for time
Good luck to all who will be competing at the Florida sectionals at BGI this weekend.
8 Responses to “Friday the 12th of March, 2010”
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WOD @ CFOT:
Max Front Squat X2 – 245 lbs. I think I had some more in me but didn’t push it.
Handstand skill practice.
10 PC 135#, 20 KB 1.5, 30 BJ 24″, 400m R
3 rounds
23:50 Rx
see everyone up at BGI tomorrow – good luck to the Elite 8!
10 PC 95#, 20 KB 1.0, 30 BJ 24′, 400M R
3 ROUNDS
25:40
Will be there on Sunday! C u guys there.
GOOD LUCK TO ALL OF OUR ATHLETES AT CROSSFIT305!! see u on sunday
Fresh Peach salsa
3 ripe peaches
3/4 cup diced red onion
3/4 cup chopped fresh mint
1/4 cup minced jalapenos (from jar)
Really good as a topping on grilled fish, can also substitute mangos for peaches
10 PC 65# / 20 KB 30kg / 30 BJ 16″;400 Mtr Run
22:46
Good Luck to the 305 athletes competing! I will be there in spirit…
3 rounds of 10 PC at 135#,20 KBS at 1.5Pd,400 m run- 16:27
No gassing here, but poor form on the PC took a big toll on by lower back and slowed my runs- no good
Good luck everybody at tomorrow’s competition- catch you all there!
3 ROUNDS
10 power cleans 65 lbs
20 kb swings 1 pood RX
400 meter run
TIME 13:15
PC felt light, 75 lbs next time