For Time:
1500 meter Row
400 meter plate run 45/25
2000 meter Run
13 Responses to “Wednesday the 17th of March, 2010”
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Press 5×5 145#. Last time 135#.
SDHP 115# & wallball 21-15-9
4:41 – quite a burner
today I figured out how to use the lightswitch in the bathroom – no more shaving in the dark. Good times.
30 push ups
50 kte
(4) 200 m sprints
AM Workout – bike – 25 min warm up, 2×20mins w 5min easy in between, 25 min easy
Jason, you’re an idiot.
Noon Workout.
)
3 Rounds 5DHPU/5Dips/10Squats/ 10sec Tripod ( i no longer use my head
Practiced Hand Stand, and tried to do HSPU ( i do micro ones).
Did a scaled Cindy. 5min 3 Pullups/6 pusshups/10 Squats. Got 8 Rounds in.
5 Sets of 5 Knees to Elbows.
1 K row 3:32.7
10 minutes of front lever/ l-sits
Push Press 3 x 5
155, 155, 155
Games AMRAP
4 HSPU (Paralettes-2 stacked 45# plates)
8 KB 2 pood
12 GHD
8 minutes
5+1 ( I think-lost count)
I agree with Karim. LOL. Love Ya JC
Elizabeth 135# squat cleans and ring dips: 8:12
Not sure what I was expecting but somehow it was harder than I expected. Like everyone else, legs not all back yet from the weekend. PR nonetheless so I’ll take it. Amazing what you can do with 10 free minutes. Nice work, JC. Dont let these guys discourage you – it’s about the unknown and unknowable.
Trapped at work !!!!!!!!! AAAAAHHHHHHHHHHH.
Mondays WOD Rx- 3min of BoxJumps,Pullups,Thrusters- 63+47+18= 128
um,JC. Can you share the knowledge?
Feeling much better after a weekend of drinking with little food intake.
Random skill work. Mostly rest.
Mr. Chicola left out the fact that the discovery of the bathroom light was a group effort. It took a degree from MIT, a useless degree in Political Theory & Constitutional Democracy (mine) and a law degree to find it.
Oh, the places we will go. I couldn’t it either.
the unknown and the unknowable.
500m row @ 1:50 pace
Agile 8
Bench
45×5
95×3
135×2
working sets
195×3
225×3
250×13 (PR)
then
5 sets of
bench 105 x 10
db row 35 x 10
1k row 4:40
1500 m row
400 run w 25# plate
2000 m run
TIME 25:14