Row 1000 meters
then, without resting
3 rounds for time:
50 squats
21 power snatch, 95/65
Run 305 meters
Of Interest:
- Thrillist returns to CrossFit 305
- Pee in the toilet please!
This Saturday the 17th of April is our grand opening celebration! Please join us from 9am-4pm for workouts, BBQ, drinks and fun! Bring some meat, beverages of your choice and stick around!
That’s a great picture!
Some pointers on how we can keep Fit to Fight while on orders and despite the chow hall.
http://robbwolf.com/2009/11/11/for-the-troops/
http://myresultstypical.com/?p=188
HAVE A GREAT GRAND OPENING CELEBRATION!!!!!!!
http://www.thrillist.com/miami/crossfit-305
Agile 8
DL
215 x 5
240 x 3
270 x 6
Superset x5
DL 135 x10
t2b x10
shower and run to work
Snatch
170×1
180×1
190×1 (PR-vid link below)
200×1(fx3)
http://www.youtube.com/watch?v=MxGRcK0M9-o
Norcal Sectional AMRAP
7 Thrusters 115#
12 KB swings 1.5
7 C2B
6+1
10k Row 49:49.27 (PR)
PTP w/o #22
2K row 7:32 1:53/500 M row. Nice and easy.