WARMUP – Sprints, Speed, Agility work, Agility Ladder (amazing consistent improvement from the kids who have been doing this for a few weeks)
SKILLS – Knees to Elbows / Bar Hangs
WOD – Over / Under paralette ladder to 8. (over paralette 1-8 times, then under and through)
GAME – Leapfrog races, Musical Medballs
