K-Velvet
Front Squat
5-5-5
Tabata!
Kipping Pull Ups
Push Ups
Sit Ups
Squats
This Saturday, April 24th we are having a Gymnastics Seminar with Earline Feugill at 11am. Please come by and participate.
Friday the 23rd of April, 2010
Posted on April 22, 2010 DM
9 Responses to “Friday the 23rd of April, 2010”
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Evening wod @ costco.
Commited to only buying what I needed (scaled down to buying abnormally large bag of almonds and three months worth of apple juice)
walked every aisle of the store twice without cart collisions.
Carried two cases of Perrier in one trip from the car without dropping ( dropped car keys and decided to mix things up a bit and kick keys to the door during the carry)
Time: 45 minutes
pr
WO = Spinning class: 60 minutes, 625 calories, high end endurance ride, ave hrate @ 135. Jog before, stretch after.
Susan, hope you enjoyed your Miami week.
Looks like CF305 has another good Saturday lined up with CFKids, classes, and the gymnastics seminar. Wish I could pop in for the day.
Dbar…you crack me up! Sounds like my WOD when I had to run to the car from the movie theatre in the rain the other day!
Front Squat 5-5-5
70-75-80#(PR)
Tabata total: 266
no band and pushups (not scaled)
Front squat 115,135,140(pr0
Tabata = 294. I dogged it on the squats. Next time i’ll do better.
Good energy from 6 a.m. class.
Dbar – you are a funny bastard.
9AM- 4.5 mile trail walk/jog through Oleta State Park w/ 35# bag-
1130AM- Tabata- 348 pts
Most excellent rest day at South Point Park. Sand, sun and salt water. Finishing the day with steak. Thanks for the day off Pete!
Front squat: 95,110,120 (PR)
props to K1-always down to push our limits-great motivation
Tabata: 324 should have pushed more on squats
last time 339
Front squat
95
110
120(PR)
Thanks K2, always is great to motivate each other.
TABATA :279
Pull ups 37
push ups 48
sit ups 77
squats 117
not happy with this one ,:(
Great job to the 305 class.
Big Thanx to Slim Biscayne for the tag team.
100 dubs/1000 M row/100 wb
11:23
was done with the dubs and row by 5:40! Took me just as long to complete 100 wb. Quads were fried.