Deadlift
3-3-3-3-3
During rest between sets complete one round of half max reps strict pull ups, four sets total.
Rest as needed
For time:
Run 500 meters
50 box jumps 24/20
20 burpees
10 minute time limit
Of interest:
- Jim Wendler Interview
- Gymnastics Floor Drills
- Headstand progressions from BeastSkills
- Online food journal – Where is your nutrition at?
Deadlift – going for perfect to near perfect form
225×3
245×3
275×3
245×3
225×9
4×8 deadhangs: 2 sets pull-up, 2 sets chin-up
finisher – 6:00
still recovering from Umphrey’s McGhee
Deadlift
135×3
185×3
225×2 (Not a good set, went back to get the last 1 but it wasn’t great either)
185×3
185×3
4×2 Deadhangs(Post Narf)
Finisher – 7:23
DL – up to 225 twice. Pete didn’t want me going heavier but i thought my form was ok. Need to push it more next time since 245 is pr.
Finisher – 6:15. I enjoyed it.
Adam – that’s a lot of weight.
feels like i’ve been outta the loop for a while now… missed a lot of good WOD’s. be back soon enough
6 rounds of 400m run at 1:30 pace w 35 sec rest in between
4 rounds of 10 DH Pullups,25 PushUps- 7+ min
Nice job Adam!
Deadlift – form was good except last round. Back is feeling it….
135×3
145×3
150×3
155×3
160×3 PR
5 deadhang pull ups with red band
finisher 9:03 – my running needs help!
30 HSPU
40 Pullups
50 KB swings 1.5
60 Abmat situps
70 Burpees
13:10
Row/Dubs
500/50
400/40
300/30
200/20
100/10
7:41
thrusters: 5×5
155, 165, 175, 185(3,2), 205(1,1,1,1,1)
finisher: 5:05, thx to the pacing princess.
5×5 handstand push up with exciting new plate/abmat concoction.
5-3-2-2 hspu
5-3-2-2 hspu
10 hspu
20 pull ups
30 kb swings 1.5
40 sit ups
50 burpees
9:48
row/dubs 5/4/3/2/1 8:14
many many broken sets of dubs.
finisher
4:25
good conditioning day.
Main page wod (sort of)
Wall Ball/ MU
50/5, 40/4, 30/3, 20/2, 10/1
11:20
Practice some gymnastics
Headstand to Handstand 5 reps
Played with parallets L-sits to Press (Not there!)
Tried shoulder taps. Almost lost a toe.
DL
185,185,195,190,170
DHPU,3,3,3,3,3,
Finisher
7:57m
DL: 165,175,185,165,135 Hamstrings still recovering from McGhee
Finisher: 5:33 loved it
500m row/50dubs, 400m row/40dubs, 300m row/30 dubs, 200m row/20dubs, 100m row/10dubs.
8:20. Next time try to pick up the pace on the first two rounds