Deadlift
5-5-5
Handstand Practice, 10 minutes
Rest as needed
10 x 100 meter sprint on 90 seconds
This is the last day of the first 4 week cycle for strength.
Of interest:
Keep up or lurk in on the 305 Nutrition Challenge!
Limited spots left for the gymnastics seminar tomorrow - this is a huge opportunity that you should not miss.
Deadlift 155×5 185×5 235×5
Yesterday’s WOD: 45# OH Walking Lunge 21 Burpees, 5 ROUNDS: 10:43
Back squat 225 lbs. x 20
Toes 2 Bar x 40
Kb swings 2 pood x 60
6:18
5 rounds NFT
95# jump squat x10
box jump 33/37/41/45/45″ x5
10×100 meter sprint on 90 seconds
10 minutes handstand practice