Home CrossFit Kids 305 Saturday the 10th of July, 2010

Saturday the 10th of July, 2010

Posted on July 10, 2010 Dominic
No Comment BOOKMARK



Warmup: Paralettes work: L-sits, shoot troughs.
Skill: THRUSTERS
WOD: Lateral jumps, Kte’s, run / Wall Ball Situps
Game: Animal Soccer

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter
Tagged with:

Comments are closed.