Home CrossFit Tuesday the 27th of July, 2010

Tuesday the 27th of July, 2010

Posted on July 26, 2010 daniel
5 Comments BOOKMARK

Back Squat
5-3-1 (75%-85%-95)

For time:
135lb Front Squat 10 reps
50 Double unders
5 rounds

Buddy Lee double under fix
http://media.crossfit.com/cf-video/CrossFit_BuddyLeeFixJolieDU1.wmv

Dont have jump rope yet? We have speed ropes in stock.


Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter
Tagged with: , , ,

5 Responses to “Tuesday the 27th of July, 2010”

Trackbacks are disabled.

  • Karim says:
    July 27, 2010 at 9:19 am

    Hey guys. Getting together with some friends at Cafeina in the design district this Sat (7/31). It’s my farewell party. If you’re not busy stop by for a drink.

  • PANOS says:
    July 27, 2010 at 3:16 pm

    W/U
    15 kip-ups (unbroken)
    5 power ring kip-ups
    20 dubs
    2 rounds

    PCNJ 3-3-3-3-3
    95,135,185,205,205 (15 lifts total)

    Bench 3-3-3
    165, 185, 210(+4)

    WOD
    135lb Front squat 10 reps
    50 dubs
    5 rounds
    5:31

    rest 1 minute
    400meter sandbag run (60lb)
    3:10

  • dm says:
    July 27, 2010 at 4:47 pm

    1 hour boot camp with 20 women and me.
    Thrusters, lunges, suicide sprints, crunches, etc.
    Fun and entertaining.

    Power C-n-J 3’s
    135/155/175/185

    1 hour bike ride on a 2 person canopy bike.

  • The_Dolce_Man says:
    July 28, 2010 at 2:38 pm

    Squats

    205, 230, 260: 5 x 3 x 4

    Finally got the damned DUBs on the last 3 rounds!!!
    First two rounds took me ~2 min for DUBs alone :-/

    14:15 RX (a few red snap marks from the rope)

  • Dominic says:
    July 28, 2010 at 2:43 pm

    headstand/handstand practice
    TGUs .5-1.5-.5 both sides
    HeSPU/Pull up practice

    light jog