Press 5-5-5 (40-50-60%)
500 meter row
3 minute cap/ round, 1 minute rest x 4 rounds total
100m trail run
1 minute rest
8 rounds for time
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Filthy Fifty at Crossfit Reston:
I hate burpees
Then you would love todays finisher
1 barrier box jump (get over any way)
3 minute AMRAP
Glad I’m in DC.
Dan mentioned “beware of Thursday”. That smells of burpees.
I’ll be back tomorrow
11:47 PR (2:01, 4:18, 6:46?, 9:15, 11:47)
Smooth and fast to the bar.
Nancy Rx- 14:40 (PR)
rest, then 500m Farmers Walk w 2 2pood kettlebells- 9:13
Fun, took a few minutes to figure out it was better to put a hustle in it than to simply walk and let your forearms fry. thanks for the workout idea Dom!
Fast times up above, fellas (Wess, Johnny) Pete – 11:47 is ridiculous, airsquat pace.
Nice wod today. Keeping it interesting. HSPU’s were 10,8,8,10. All rows under 1:50, started HSPU’s on the 2 minute mark
Finisher was 3 min lateral jump / Box jumps to either side of box. 33 reps in 3 min. (burpees are doing a number on my wrist)
Todays WOD 5, 3, 6, 3 Scaled to negatives because i don’t have HSPU ( yet ) . All rows under 2:00
AMRAP Barrier Burpees 30 reps in 3 min.
Fun fun fun.
Wess – yeah man you gotta walk fast.
April 20th, 2013
April 28th, 2013
5 Year Anniversary!