Overhead Press 5-5-5 (65-75-85%)
Add 5 pounds to your training max
CNJ Ladder (135/95)
Perform 1 floor-overhead on first minute, 2 floor-overhead on second minute, 3 floor-overhead on 3rd minute… workout is over when you can’t finish reps required within the minute.
305 workout:
Run 1k
100 squats
50 pushups
100 squats
Run 1k
Press
85 x 5
100 x 5
115 x 2 (fail on 3rd rep)
feeling weak
CNJ ladder @ 135 – 5 rounds plus 1
mixed push press/push jerk/split jerk
OK Dan. I am down (although start time may be an issue). Considering that these are basically “Lynne” weights set up by a springy guy who is 195 lbs, are you feeling frisky at RX (what happens if someone gets pinned under 195# on the 45th bench press rep) or are you willing to entertain the following –
30 lbs total of scale per person to be sprinkled throughout the WOD as predetermined. Take it on bench, deadlift or clean – your choice.
2 questions:
1) who holds the dough?
2) am i allowed to stretch first?
Make all 3 barbells a % of body weight and then I’m in too. I don’t stand a chance of winning but it will be fun!
No warm up, no stretch, no calculator. This is a gd hero WOD. Suffer for the dead. RX or no cash prize. Scale as needed but still put cash in the pot.
Cash is taped to the top of a 20′ rope.
Winner has 60 seconds after finish to get it.
If winner fails to get cash, cash goes to beer fund.
C-N-J Ladder
9+7
1RM Push press
215
225 (fail)
225
Front squat 5-5-5 (65-75-85%)
175
205
230 (+2)
pretty housed from yesterday plus I think im a little sick.
10am-
FrontSquats- 5-5-5 of 135#/160#/180# then max OverHead Squats 95#-25 reps
Bench- 165×10,185×8,205×7,225×4- 100 PushUps NFT
7pm-
Press-5-5-5 of 105#/115#/135# then CnJ ladder 135#- 7 rounds +4
Press 5×65# 5×75# 5×90#
CNJ Ladder 105# – 7 Rounds + 4.
Is this also called Death by CNJ?
Press 3×5
105/125/145