Athletes and judges, please arrive by 8:30am for standards and heat assignments.
25 Lateral jump burpees
Run 500 meters
With the remaining balance of 7 minutes, perform AMRAP:
5 Pull Ups
Score is total thrusters & pull ups
Advanced-115/75, chest to bar/chin over bar
Intermediate-95/65, chin over bar
Beginner-65/45, chin over bar, band assist accepted
1 rep max ground to overhead, anyhow, in 4 minutes
You will be required to state your opening weight.
Warm up bars will be available.
From the word go, you will have 4 minutes to complete a 1 rep max barbell ground to overhead, anyhow.
The bar must be controlled at the top for a 2 count.
Athlete is allowed as many lifts as needed in 4 minutes.
Weight can be added by athlete at any time.
At 4 minutes, time will be called and any lift in progress will be called a no rep.
300 meter sandbag trail run for time
2 minutes, max barrier box jumps
2 minutes, kettlebell snatches
2 minutes, barbell ground to overhead anyhow
2 minutes, american kettlebell swings
2 minutes, barbell overhead squats
Each rep is worth one point.
Wild card: 15′ rope climb may be used at any time for 5 additional points, as many times as you see fit.
Advanced-95/65, 1.5/1 pood
Intermediate-75/65, 1.5/1 pood
Beginner-65/45 pound barbell, 1pood, .5 pood