Chalk is for the hands, not the bar!
“Sexy MetCon”
100 double unders
90 squats
80 push press 45#
70 walking lunges
60 sit ups
50 push ups
40 pull ups
30 wall ball shots 20#
20 kettlebell swings, 2 pood
10 burpees
Thursday the 2nd of September
Posted on September 1, 2010 DM
14 Responses to “Thursday the 2nd of September”
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Gotta love rest day =D
I am with you dolce. Recovery time.
nite nite.
Not my sexiest. Included some mental failures such as actually stopping at 93 dubs (when I have never yet done 100 straight), forgetting to set up the wall ball and having to find one mid WOD, and then thinking it would be fine to start wall balls with a rubber strap behind my head. CF makes you fitter but clearly not smarter.
17:08 RX. Not sure what I did last time but I am sure it was faster. and sexier.
A classic WOD that we should do 4-5 times per month at least.
Adam-
I’m sure you do lots of things with a rubber strap behind your head. DOn’t blame the wall ball
Chalk fest e’ry day, all day. Nothing like a nice big inhale of silica.
Sexy Metcon week? I filled my sexy con’s quota for this quarter and I think I’ll take off the rest of the week, and come back next week when we’re pickin up heavy stuff again.
To All: Godspeed and get your sexy on!
resting – I can barely move
http://www.youtube.com/watch?v=CuJmz0AfYDU
Get yer sexy on.
OMFG
6+7/7/4 (144)
7+7 (154)
4 (56)
1:39 (99)
255
that hurt every part of me. nice one dan
OMFG- Rx
5+3 (108)
4+7+7 (98)
3 (42)
2:08 (128)
120 pts/ i suck at BoxJumps & Lunges! Good WOD for sure.
SexyMetcon
19:46 Rx’d
Another good conditioning day.
Bodyweight stuff at 200# is not easy.
Workin’ on it.
I knew that I was in trouble when 2 body weight squats into warm ups my legs were already shot (from the day before!). Thanks to Joe for pushing me through!
First time. This sucked. Couldn’t come yesterday so I did it in place of tabata for Friday. By the time I got to kips I couldn’t do more than 3 at a time. Come Wall Ball time, I stopped 5 times wth -_-
21:21.05 RX
after metcon, Tabata Row: 771 meters
Rx’d 18:44
Standards really sucked on wall ball. Got called out by DM. Thank you!