Tuesday the 21st of September, 2010

 

Photo by Gabriela Roger

Front Squat
5-3-1+(75-85-95% of training max)

Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats

305 Workout
4 rounds for time:
21 paralette dips
21 push ups
21 dumbbell hang power clean
21 dumbbell overhead press
21 sit ups

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8 Responses to “Tuesday the 21st of September, 2010”

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  • SW says:

    12:57 rx – Off to South Africa, see you all in 2 weeks!

  • dm says:

    4×400 meter run on 3 minutes
    76/74/75/78
    Legs like cement.

    Have fun Sean!

  • wess says:

    350m walking lunge (approx distance)- NFT

  • K-Roc says:

    Coach, Im ready! See you tomorrow for more punishment err I mean “Training”.

  • dm says:

    WOD
    15:05

    K-Rico-
    Ready with DL day 2. Bring the trap bar.

  • PANOS says:

    CFPERU

    DL 3-3-3 (70-80-90)
    300
    340
    380 (+1)

    “Diane”
    6:05

  • Yamakoa says:

    Did on Wed. the 23th
    OHS
    135×5/155×3/170×2
    Finisher
    11:29

  • j weezy says:

    Back Squat – 9/24
    150
    170
    190+2