Thursday the 21st of October, 2010


Wrap and step- Better bring tape and socks!

Rest 5 minutes

20 minutes, as many 15′ rope climbs as possible. Note number of climbs and method used.

“Speed Metal”
5 rounds for time:
5 Lateral Burpees
Run 100 meters

 4.30.2010 Last completed

The 305 Workout

For time:

5 Burpees
100 situps (anchored)
10 Burpees
80 situps
15 Burpees
60 situps
20 Burpees
40 situps
25 Burpees
20 situps
30 burpees
Run 400m

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter

5 Responses to “Thursday the 21st of October, 2010”

Trackbacks are disabled.

  • K-Roc says:

    Just registered for the WARRIOR DASH! Who else is smelllllllllllin what the K-Roc is cookin????

  • K-Roc says:

    I need a few good highly motivated battle buddies for the 1000 Wave!

  • PANOS says:

    main page

    100′ bearcrawl
    100′ standing broad jump
    3 burpees every 5 jumps

    7:54 (20 # vest)

    may have some fines to pay to the hands up burpee police. silly but tough. definately not as bad as heavy thrusters, sleds, long rows, etc…

    Rope climb AMRAP
    41 ascents

  • daniel says:

    pay fines to the foot shuffle long jump police as well.
    the camera does not lie.

  • dm says:

    massive OT ING prep day #3.
    things and stuff and more stuff and things.