“Badger“
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
Notes, tools, articles and ephemera:
- Scaling for Badger from CrossFit Brand X.
- Badger last completed 8.3.2009
Kids class at 9am
305 Workout at 9am
OnRamp at 10am
Oly lifting at 11am
WOD at 12pm
The 305 Workout
“Chuckie”
5 rounds for time:
30 squats
10 burpees
Run 400 meters
Finisher:
20 yard Prowler push, 90/50
Hi/Low
I’m still looking for a Few Good Men and Women for the WARRIOR DASH! Represent Crossfit 305 in the 1000 am wave!
Snatch- work up to max
195lbs
Felt good. Plenty of bar speed. Felt like I could have matched my PR. Stopped on a high note as per Al’s suggestion. A solid week off weights makes the Oly pop. Felt good all around.
“Badger”
25:55 Rx
Holly moly. Wasnt as bad as I remembered. last time I did it in the mid day summer heat at the old box running up hill. Runs could be better though. I had a little more push in me.
Good full class today.
SeeFit Monster Beach WOD #1
GREAT stuff. Not too heavy, not too spicy. Juuust right.
Badger- 37:03 rx- tough but felt better than last year
OLY at 11: getting the hang of full snatches. Am looking forward to practicing!
WOD 41:12(14?) RX first time, legs were jello from yesterday, but must get better.
10:00 – Jits
11:00 – Oly: Warm up then worked my way up to 135×5, 145×3, 150×1 – No misses. Surprised, considering I felt tired and lethargic.
12:00 – Badger – Rx’d – 30:12. Didn’t want to be there, but this is when one has to push the most. Mental fortitude is just as important. Besides, it always an honor going head to head with DM and Peter Panos.
banged legs and low back pretty banged up from the week.
Hang Squat Clean: 135,155,175,185,195,205(f),205,215
Then:
3rounds, 15 hangpower clean, 15 burpees
6:05 – no energy
28:10
Butterfly changes the game, for better or worse.
Q:Why do you WOD?
A:Work Capacity
Q:But for what application?
A:Work Capicty
Q:But for what application?
A:Who’s on First?