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“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
rest as needed
10 minutes of Deadhang pull-ups
Of Interest:
Monday the 25th of October, 2010
Posted on October 24, 2010 PANOS
10 Responses to “Monday the 25th of October, 2010”
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What’s a deadhang pull up?
Looking forward to this. Mostly because I know it will be a miserable failure on my part. Three weaknesses wrapped up in a nice little package.
Anyone for a jog?
I am back, and this is gonna be fun. I am all beat up and need some serious detox.
Deadhang= strict pull-up starting from fully extended elbow position
Yesterday: SEEFIT Monster Beach WOD #2 at Flamingo Park Track. WOW. 90% of this one is half mental for sure. The bright side is that you will go really fast just to get it over and done with sooner. Hard to believe we have not tried this one before. GREAT WOD and a nice change to do it on the track. Workouts to be released a week from today.
JT – 8:38 (PR) Then 3 rds: 20 GHD / 400m run. Fast as possible but no clock.
Missed the 5-3-1 today.
Adam, 90% of it is 50% mental. Is that a Yogi-ism?
cant make today,
sad ,sad ,sad,
still feeling my “gluteous” ,from friday pistols!!!
JT- 11:55
talk about shoulder overload! thought it’d be quicker but muscles just fatigued. singles in HSPU sometime in 2nd round. never thought pushups would be hard, i was wrong.
Adam, badass time!
JT- DNF – Did not scale enough.
Pullups 51.
Great to be back
DNF did not scale enough
7 pull ups
JT – done with one abmat for HSPU
14:27
75 Pull Ups