Home CrossFit Wednesday the 27th of October, 2010

Wednesday the 27th of October, 2010

Posted on October 26, 2010 PANOS
4 Comments BOOKMARK

21-15-9
Front squats

rest as needed

3 rounds
25 Toe to bar
50 Anchored sit-ups
50 Double-unders
25 Box jumps (24/20″)

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4 Responses to “Wednesday the 27th of October, 2010”

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  • Adam says:
    October 27, 2010 at 8:08 am

    Squats burn at the higher reps. Nice change from 5-3-1

    Very deceiving WOD. Had no idea how long this would take. Abs and grip get fried quickly on the TTB. Squats and dubs make the box jumps hard. 19:40 rx. After GHD’s this week and now this one – please no one make me laugh for the rest of the week. Or sneeze.

  • dm says:
    October 27, 2010 at 11:34 am

    WOD
    17:17
    Didin’t get the T2B on rhythm at all. All pulled out from the past two days.

  • j weezy says:
    October 27, 2010 at 5:57 pm

    Hard to do 21 unbroken FS at 50%. Had do split into 2 sets. Dropped down to 40% and hit the 15 and 9. 7:00 am class and I can already feel it in the hamstrings.

    WOD
    21:55 rx – found the first set harder than the third – need to get those abs warmed up next time – still no kip on T2B

  • Yamakoa says:
    October 29, 2010 at 6:46 pm

    Power Snatches up to 135 lbs. Got pretty ugly so I stopped after 2 reps.

    WOD Rx’d – 16:08

    It was a great seeing Will and Dan get after it. Both sub 14 – f’ yeah!