21-15-9
Push press
rest as needed
“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Thursday the 28th 0f October, 2010
Posted on October 27, 2010 PANOS
8 Responses to “Thursday the 28th 0f October, 2010”
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6am class
15:50 total time
by far the slowest in the class….
worry not schloimy, there were folks slower later in the day. welcome to the family!
Will do this tomorrow am!
Brenton
done last week
7:54 with vest, being chased by the hotstepper. tactical.
today
snatch singles
95/135/155/175(f)/175(pr)/180(f)/180(f)
Damn Dan! NIce work on Brenton and the PR snatch.
Brenton was a great work out, and awesome team 1500m row team finisher.
Brenton w/20# vest- 13:31
Seriously Dan and Pete!you guys had sick times on this WOD.
rest 30 minutes then-
10,000 pounds- lift 10,000 lbs, as fast as possible, but only using one rep at a time, of the following lifts
Front Squat at 155#
Bench at 155#
Power Clean at 155#
21 rounds +1FS,1Bench- 10:22
21-15-9
95-115-115
shoulders sore
4 intervals of
3min AMRAP
row 250
25 squats
1 minute rest in between each interval
1.5 rounds per interval
Did Breton as a warm up – no vest
around 9:45
Can we say taxed!
Roll, Roll, Roll