“Leg-cetera”
400 meter run
100 meter lunge
400 meter plate run (45/25)
100 meter plate lunge (45/25)
500 meter run
rest as needed
Deadhang pull-ups-match number from Monday
Friday the 29th of October, 2010
Posted on October 28, 2010 PANOS
6 Responses to “Friday the 29th of October, 2010”
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love the standards video.
Leg-Cetera
9:50
Pull Ups-67 in 10 minutes
Leg-cetera
12:11
DH Pullups- 61 in 10 minutes
AM
Power Clean (165×1,180×1,190×1)x3
Clean pulls 205x3x2
Midday
“Bulger”
10 rounds
150 meter run
7 FS 135
7 C2B
7 HSPU
20:10
All unbroken until 6th rd where i had to start breaking up HSPU’s of all things. Bummer.
K Rock Trap-Kraut Krush
3 rounds
Max TrapBar Deadlift 225 in 3 min
100 M’s Farmer Walk with 2pd in each hand
rest 5 mins between efforts
40 TBDL / 1:30 Farmer Walk
35 / 1:34
30 / 1:29
3 Sets of Ring Push Ups (Feet on 22″ box)
14/12/20 – last 10 feet on floor
400 M SUV push
cookies were brewing on the way back – great lunch
Scaled to 25#
22:10
Long road back.