Home CrossFit Saturday the 30th of October, 2010

Saturday the 30th of October, 2010

Posted on October 29, 2010 PANOS
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Each exercise performed on the minute alternating from one to the next for 30 minutes:

Work Capacity 101
10 Burpees
10 KB snatches
2 rope climbs

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One Response to “Saturday the 30th of October, 2010”

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  • k1 says:
    October 31, 2010 at 11:33 am

    Great pict.!! LOOK STRONG!!

    WOD, complete the 30m, just 3 first rounds of rope climb,(forgot my technique),switch to kipping pullups.
    Snatch w 26lb kettlebell, very hard in my left arm.
    very fun!!