Monday the 22nd of November, 2010

Posted on November 21, 2010 PANOS

4 Comments BOOKMARK

Skill of the week- Double unders

9 minute AMRAP
21 Double-unders
9 Squats
1 minute rest

7 minute AMRAP
21 double unders
7 Burpees
1 minute rest

5 minute AMRAP
21 Double-unders
5 C2B pull-ups

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4 Responses to “Monday the 22nd of November, 2010”

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dm says:

Destin hotel
5 power cleans 50# db’s/5 hspu NFT 5 rounds. Rest. 100 du and a bunch of ab work. Great day

Yamakoa says:

Did this WOD with “The Greek”
15 rounds + 21 dubs
6 rounds + 19 dubs
5 rounds
Last AMRAP was nauseating.
Calves on fuego today.

PANOS says:

WOD con el “Monk”

18+21
7+21
6+21/1

That was fun.

wess says:

WOD- scaled to 10 dubs-

10/5/5

more of practice than an attempt to go for it… not that i’d get real far.

nice job to all the badasses.