Home CrossFit Tuesday the 23rd of November, 2010

Tuesday the 23rd of November, 2010

Posted on November 22, 2010 PANOS
4 Comments BOOKMARK

4 rounds for time:
400 meter run
50 Double-unders
20 L-pull-ups
15 Toes to bar

Of interest:


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4 Responses to “Tuesday the 23rd of November, 2010”

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  • j weezy says:
    November 23, 2010 at 8:49 am

    sorry I missed yesterday’s WOD

    today subbed 20 deadhangs for the L-pulls

    32:37 – other than first round all pullups where singles or doubles

    good luck to anyone trying to do this Rx!

  • wess says:
    November 23, 2010 at 9:18 pm

    WOD- 39:29 Rx

    I had planned to scale dubs to 25 but got 37 in a row in the first round that i had to get to 50. Well, rounds 2-4 didn’t go as smooth, but finished either way. glad i got to do this one.

    and yes Dan- I post my bad times too. lol

  • k1 says:
    November 23, 2010 at 10:37 pm

    wod 36 :10

    Scale L-pull,green band ,10reps

    getting better w the DU,and K2E.
    :)

  • Doodles says:
    November 24, 2010 at 12:41 am

    WOD 38:55
    Scaled the L-pull with green band 20 reps
    The rest was RX Yesssss!
    Have a nice Thanksgiving everybody!
    Anybody need a partner at CrossFit Soul?