Dont quit Jon!
9am Combined CrossFit and 305 class
Open gym till 11am
Happy Thanksgiving !
Thursday the 25th of November, 2010
Posted on November 24, 2010 PANOS
7 Responses to “Thursday the 25th of November, 2010”
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Happy Thanksgiving to you too! Are friday’s classes crossfit and 305? Thx!
Happy thanksgiving!!! I woke up this morning at 6am with every intention to make it to the 9am class today….but as soon as I got out of bed my body protested demanding a rest day! Will end my shopping day ealry tomorrow to make it to the afternoon class…. At what time will it be?
Double burpee ladder
18+15
Carpeted hotel gym, no ventilation. Yee haw.
Ohh, lookee lookee! A cable crossover
Super Super Set
Crossover x10 (full extension, hold at end)
Bicep curl x10 (quick up, slow down)
Tricep Push down (Flex and hold)
Rear Delt Push down (straight arm)
3 rounds, NFT
Just saw the Waukesha North Marching Band on the Macy’s parade. Oh yeah der hey.
Thanks to all at 305 (staff, members) for making it what it is. Enjoy your day!
Happy Thanksgiving from Connecticut! All classes tomorrow are mixed.
I posted some pics on cf305′s facebook page, so you can check them out! Will post more later.
5 rounds
500 M row / 500 M run
24:09
All rowing splits below 1:50 Tried to push the run – after the 3rd round was just trying to keep from walking.
Happy Thanksgiving from Caracas!
No boxes here, but I did find an old rusted curl bar and 95 pounds o weight. I taped the bar and yesterday did my first travel wod.
21 Clean and Jerks
21 Dubs
15 Clean and Jerks
21 Dubs
9 Clean and Jerks
21 Dubs
95# finished in 12:33
Practiced my self coaching.