Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Class schedule open to Crossfit and 305 members:
9am, 10am, 5pm,6pm
Friday the 26th of November, 2010
Posted on November 25, 2010 PANOS
8 Responses to “Friday the 26th of November, 2010”
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Cool!
I had never crossed my mind that Crossfit was so intense..
Im loving it
It *
OHS
45×5 – 65×5 – 75×5
95×3 – 105×3
115
125 pr
135 f
135 f
Year End Goal — one rep at bodyweight
Diane @ 185# – 8:01
WOD- 7 rounds + 10 seconds of HS- Rx
Lsits- staight legged done mostly in 10′s and then 5′s.Squats and HS were great recovery time. Chin hold 30′s and then 15′s.
Get it Weezy!
lets get it straight- no one really did straight legged L-sits. That tipped over L-sit aint what its meant to be. Nice try though.
Did this one at home… Couldn’t keep a good count because my dog kept getting all up in my business… Apparently he doesn’t like when I do handstand holds.. He barked at me each time then tried to jump on top of me when I was doing the squats.
Note to self: keep dog locked in room when doing a home wod.
5 hour sit hold. RX