Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
9am-Kids class/ 305 workout
11am- Olympic lifting
12pm- Crossfit WOD
Saturday the 27th of November, 2010
Posted on November 26, 2010 PANOS
5 Responses to “Saturday the 27th of November, 2010”
Trackbacks are disabled.
Contact & Address
5940 NE 4th Avenue Miami, FL 33137
(305) 809-6390
Contact us for more information! crossfit305@crossfit305.comHave a Voucher? Click HereOur sister facility in Miami Beach - CrossFit A1A
CrossFit 305 at MindBody
CrossFit 305 Survey
Upcoming events at CrossFit 305
Partners and Links
CrossFit Kids
Blogroll
Friendly Links
CrossFit Journal
2000m run at 5k pace
DL x 5 (135, 225, 275, 305, 330 (4))
DL (135#) / ring dips: 30/5, 25/10, 20/15, 15/20, 10/25, 5/30 13:45 Pretty awful. I wish i would have seen today’s WOD first. i like it much better.
should be fine for the next few days as long as i dont sit or bend.
30 minutes on the ‘mill.
Hill setting, started slow, got fast.
Last mile under 6 pace.
11 am- Oly practice
Noon- WOD- Rx 5 rounds +HSPU,DL,4 C2B’s in 15 minutes- I really liked this workout/ the rounds went well with the rep scheme,weight/C2B were the hard part/ surprised i got the first 4 rounds of dubs unbroken.Maybe a whole week of dubs has started to pay off! 5th missed quite a few and gassed/
Will try this agian soon.
9am 305 wod
20 min AMRAP
100m run
5 wall ball
10 box jump 20″
15 rounds
wod
scale
4 HSPU (1 abmat)
#135 DL 10rep
10 PU(Kip)
20 DU
5rounds + 4HSPU+ 7 DL
(15 MINUTES)