“Beat Street”
Run 500 meters
Max 1 arm DB snatches (FTO)
At 5 minutes run 400 meters
Max 1 arm DB thrusters
At 9 minutes run 30o meters
Max 1 arm DB Swings
At 12 minutes run 200 meters
Max 1 arm Push Press
At 14 minutes run 100 meters
Max DB lateral burpees
At 15 minutes your time is up.
Finisher:
“Breakin”
10 x 10 yard Prowler push for time (90/50)
Rx’d
176
“Beat street is a lesson too, because you can’t let the streets beat you!”
“Aint no stoppin’ us..no stoppin’…no one does it better!”
OG!
40 lbs
182
Did not do prowlers …I owe the prowler g-ds
C.O.W
3 minutes, prowler push for distance
10 hi/10 low
148 yards
“Beat Street”
184 reps, 50 pound dumbbell
65 snatch
33 thruster
37 swing
37 push press
12 burpees
“Breakin”
1:51
more like slippin’. Non-proper foot wear.
Tabata!
Burpees
Sit Ups
Mountain Climbers
Squats
Box Jumps
5PM- BeatStreet- 134 Rx
Breakin- 2:06- legs are toast from yesterday’s OverHead Squats. shouldn’t have done this.
6PM- Conitioning w 305 class- Tabata Burpees,SitUps,Mountain Climbers, Squats,BoxJumps-
No Legs tomorrow, bench here I come.
lots of reps- mountain climbers were brutal after prowler push!
RX 122
46, 2?, 2?, 19, 11
“Breakin”
1:45
snatch pulls from floor 3×4 265,275,285
squat snatch 3×2 185,195,205
wod 167rx
oh, i liked the unilateral movements today for a change. good stuff.
forgot shoes rowed instead
25# db
72
38
28
32
4
total 174
prowler rx
1:48
first day back feeling better