Only one class today at 11 am
“Holi-Daze”
5 teams complete:
2,500 meter row
200 walking lunges
150 box jumps
100 burpees
Run 500 meters
100 burpees
150 box jumps
200 walking lunges
2,500 meter row
Complete all reps of one exercise before moving on to the next. Partition reps between partners as needed.
Run must be completed as a team.
tabata at home
squats
push ups
b sit ups
jump ropes
321 total
Coming off a 10 day head/chest cold. Made it to the gym each day for abbreviated workouts. Did a 2K row today = 8:11.9. Nice to feel good again. Happy Holidays CF305ers.
Great work out today! Happy holidays everyone. See you on Sunday!
Fantastic energy in the gym today.
Great effort from all.
See y’all Sunday.
Get ready.
20min row.
Great workout!
Thanks.
Happy holidays!
Main Site Wod:
20 Min AMRAP
5 CTB PU
10 Ring Dip
15 OHS 95 lbs
8 rounds, scaled OHS to 75 lbs
agree alex, great workout – everyone should give this one a try
meant to type 65 lbs on OHS
Awwww missed it! are you going to do another team wod on sunday?