In 5 minutes, complete as many handstand push ups as possible.
Then, in 10 minutes perform as many rounds and reps as possible of:
10 Toe to Bar
10 Games standard push ups
10 Kettlebell swings, 2 pood
Score is total reps.
Thursday the 30th of December, 2010
Posted on December 29, 2010 DM
9 Responses to “Thursday the 30th of December, 2010”
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By popular request, I will be opening a special VIP morning class tomorrow at 7AM. Lineup at the velvet rope begins at 6:45 AM. No solo dudes, please!
It will be a special few who will make it awake until midnight after this one.
http://www.oldtimestrongman.com/henryrollins_iron.html
Today felt good
13 / 5 + 6 rounds RX
169 reps total
snatch pulls from floor 3×4 270,280,290
squat snatch 3×2 195,205,215
row 500
run 400
100 dubs
4:47 5min rest
4:49
great WOD, my first 2 pood
6x t2b
5.5x push ups
5x kb swings
165 total
we need 60-65 lb kb’s
what’s up with this pic? haha. So much going on. I feel like I should be looking for Waldo somewhere.
hspu-18. terrible. burnt from DT.
10 minute amrap-5 rounds plus 11 reps
used the 90# kettlebell. ouch.
500 meter run 1:22
went through the motions but not up to speed, still have a pretty bad headcold.
41 HSPU
6+6 w 53#
Feeling worn out – 6 days straight
HSPU (5 min)
20 – ouch. Strength just not there!
10 min AMRAP
10T2B
10 PU hand release off floor
25 dubs (subbed for swings – hamstrings pretty tender)
7 rounds plus 10 reps