No classes today.Happy New Year to all!
What are your goals for 2011?
Faster times? Bigger lifts? Better food?
Whatever it is, let us know in the comments!
January 1st-8th we are having a New Year Sale! If your friends are on the fence about CrossFit, now is the time!
January will also see another Nutrition Challenge starting on the 16th! Full rules and details will be rolled out this coming week.
8 rowers deep. Does your gym row? If not, you need to ask why!
305 mother and daughters
2010 fades out, 2011 fades in.
Better nutrition.
Make one song.
Run one marathon.
See my son walk.
See my daughter continue to grow.
Take a couple vacations with the family.
Snatch 195
Clean and Jerk 255
1 mile 5:15
800 meters 2:10
5k 18:59
15 handstand push ups, strict
10 consecutive muscle ups on rings
Learn guitar with Kaya
Keep growing and improving CF305!
10K row = 45:36.4. Hello 2011.
New years promise!
I will be back in spring too train whith you all again in crossfit 305.
Start up my own crossfit at home. hug to all of you on the gym, this was the best experiense i could get.
// Orjan
Think good and it will be good,
and lay off junk food
2011 goals
- bodyweight OHS x15
- bodyweight squat snatch
- better mobility work on shoulders and hips
- go 30 days without alcohol
- Phish 2011 Miami NYE concert
Return to pre-surgery PRs by end of February.
Free stand handstand pushups
Complete an Rx Linda
100 push ups
50 dead hang pull ups
Row half marathon
freestanding handstand pushups
mitigate and reverse injuries