Wednesday the 19th of January, 2011

Posted on January 18, 2011 PANOS

4 Comments BOOKMARK

Overhead Press 3-3-3+ (70-80-90)

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

Of Interest:

Share and Enjoy:

4 Responses to “Wednesday the 19th of January, 2011”

Trackbacks are disabled.

Yamakoa says:

Did yesterday:

7 rounds + 250 M row + 10 PU

Push Ups are definitely rate limiting factor. Towards the end was down to doing triples and doubles.
All rows were under a minute.

shloimy says:

7 + 250mrow +10 pu

Way harder then it looked

dm says:

3-3-3+ press
105/120/135
3-3-6

2 miles of run walk
run 5 minutes/walk 1 minute
17:54
slow, methodical.

Yamakoa says:

Press 3/3/3
115/130/150

Weighted Pull Ups (DH)
25lbs X5
35 x 5
3×3 65lbs with 3 second pause at top

10 wall walks